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Tag: Fitness

Fitness expert reveals 6 pillars of strength training that older adults should master

Long-distance running tied to higher risk of colon cancer, early study suggests

Hollywood icon has used the same 12-minute workout routine since the 1960s

Two key heart health metrics could determine how long you’ll live

Saiyami Khers Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food

Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym!

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance

Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares Key Preventive Measures

Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know

From Picky Eaters To Happy Eater: How Real Chocolate Peanut Butter Can Win Over Your Kids? Nutritionist Shares Health Benefits

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