Tea or coffee—what’s better for your bones? Study shows this one drink may give a slight edge, while the other can weaken them. Are you drinking wisely?
The study found that tea drinkers had slightly higher hip bone density than coffee drinkers. Scientists suggest that compounds called catechins in tea stimulate bone-building cells, promoting stronger bones. Experts note, however, that the difference is modest.For coffee lovers, the findings are nuanced. Drinking two to three cups daily appears safe for bone health, but consuming five or more cups may significantly reduce bone density. Caffeine can interfere with calcium absorption, potentially affecting bone strength over time.Lower bone density increases the risk of osteoporosis, a condition where bones become fragile and prone to fractures even from minor impacts. “Besides tea and coffee, factors such as family history, alcohol use, and smoking also affect bone health,” says Michael Hollick, professor at Boston University.According to the U.S. FDA, a healthy adult should consume no more than 400 mg of caffeine per day, roughly three cups of coffee. Moderation is key. Experts also stress the importance of calcium-rich foods and regular exercise to maintain strong bones.
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For most people, the day starts with a cup of hot tea or coffee. These beverages are among the most widely consumed worldwide. But how do they affect our bone health? A recent study by researchers at Flinders University in Australia sheds light on this question.
