The Solar plexus chakra is located around the upper abdomen, and is the one that determines how confident, assertive, and bold a person is in their life and the situations they face. This chakra is linked to personal power, self-esteem, and confidence. It is believed that when the Solar plexus chakra is blocked, the person suffers from low self-esteem, shyness, hesitation in starting new things in life, and the likes.
To balance this chakra, one can take part in activities that help boost self-confidence. The everyday things in life, such as speaking affirmations, setting healthy boundaries, and even practising a bit of self-care, can really help.