Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is normally secondary to the daily regimen of well-being. Healthy bones provide the foundation for movement, protect all our vital organs and reduce the chance of injury. As the body ages, it loses density and develops conditions such as osteoporosis. But more and more evidence suggests that some daily habits are very likely to influence our bone strength and density in the long term. What follows are six simple, evidence-based habits that can enhance our bone health.
