A recent study published in The Lancet indicates a worrying trend: half of the adults in India lead a sedentary lifestyle. This underscores the importance of consistent physical activity for both physical and mental health. Regular exercise mitigates the risk of chronic diseases and can lead to significant health improvements, even with moderate exercise for 30 minutes on most days.

Dr Mukesh Budhwani, Consultation Physician, Apollo Clinic, Viman Nagar, says, “Engaging in regular physical activity is essential for maintaining good health and can help prevent chronic conditions such as type 2 diabetes, cancer, and heart disease. The benefits of exercise are both immediate and long-term, enhancing one’s overall quality of life. By exercising, you strengthen your heart and boost circulation, which increases oxygen levels and reduces the risk of heart-related illnesses, including high cholesterol and heart attacks. Additionally, it can decrease blood pressure and triglyceride levels.”

Regular exercise offers numerous benefits for both physical and mental health. Physically, it helps maintain a healthy weight, improves cardiovascular health, and strengthens muscles and bones. Exercise also boosts the immune system, reducing the risk of chronic diseases like diabetes and hypertension. Mentally, it enhances mood by releasing endorphins, reduces stress and anxiety, and improves sleep quality. Additionally, regular physical activity increases energy levels and promotes better brain function, improving memory and cognitive skills.

Overall, incorporating regular exercise into your routine leads to a healthier, more balanced lifestyle.