Anxiety is a widespread mental health challenge, impacting many people at some point in their lives. It often manifests as a feeling of unease and insecurity, especially when faced with difficult situations. If you’re experiencing anxiety, you may find yourself responding to certain triggers with fear and dread. Recent surveys reveal that 74% of the Indian population reports feeling stressed, with a staggering 88% experiencing anxiety following the onset of COVID-19.

But what causes anxiety? What are the signs to look out for, and how can we effectively manage this condition? We’ve got the answers to your questions.

Let’s explore this important topic together.

Causes:

Feeling anxious in uncomfortable circumstances is normal, but if it interferes with your well-being, it may lead to a serious disorder. Anxiety can occur due to various reasons, such as:

• GeneticsA person is more likely to develop an anxiety disorder if they have parents or siblings who suffer from anxiety. Actress Anushka Sharma has previously opened up about mental health issues, stating, “I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety. Why am I saying this? Because it’s a completely normal thing. It’s a biological problem. In my family, there have been cases of depression.”
• Traumatic events

  Childhood trauma, such as physical, emotional or sexual abuse or neglect, can have long-term consequences on an individual’s mental health and can lead to anxiety disorders.

• Eating habits

  Certain foods and beverages high in sugar and caffeine can trigger or worsen symptoms of anxiety or panic.

• Medications

  Some medications can induce anxiety disorders as side effects, known as medication-induced anxiety disorder.

• Stress

  Any type of stress, whether financial, work-related, or personal, experienced over a prolonged period can contribute to the development of an anxiety disorder.

Symptoms:

Signs of anxiety disorders depend on the type.

• Psychological symptoms may include feeling stressed, panicking, experiencing fear, uneasiness, irritability, uncontrollable thoughts, or difficulty concentrating.
• Physical symptoms, on the other hand, can include restlessness, shortness of breath, muscle tension, dry mouth, nausea, numbness, insomnia, and cold or sweaty hands, among others.

Treatment:

• Seek medical helpAnxiety should be treated medically if it interferes with your daily life, causes physical symptoms, or makes it difficult to control your thoughts.
• Antidepressants

  Several antidepressant medications are available that can help treat anxiety. However, it is always recommended to consult a healthcare expert before taking any medication.

• Seek therapy

  Therapy is a common method for treating anxiety disorders. It can help you identify and change unhealthy thoughts, emotions, and behaviours.

Remember, anxiety disorders can have serious effects and may impact your relationships with friends, family, and colleagues.