Across the world, it has been commonly observed that many people experience heel pain upon waking up, even after a long and comfortable sleep. Often, this discomfort is considered minor, and most individuals neither seek medical advice nor undergo any treatment. However, as time passes and age advances, the pain can intensify and eventually become unbearable.

Despite its widespread occurrence, the exact cause of this pain remains unclear to many. So, let’s explore the potential causes of heel pain and discover effective ways to manage and eliminate it.

Plantar Fasciitis:

Inflammation of the tissue that connects heel to toes.

Pain is usually sharp and worst in the morning.

Heel Spurs:

Calcium deposits that cause a bony protrusion.

Often linked with plantar fasciitis.

Achilles Tendinitis:

Inflammation of the Achilles tendon at the back of the heel.

Common in runners and active people.

Bursitis:

Inflammation of the bursa (fluid-filled sac).

Pain and swelling at the back or bottom of the heel.

Sever’s Disease (common in children).

Growth plate inflammation during puberty.

Poor Footwear:

Lack of support or cushioning in shoes.

 How to Get Rid of Heel Pain

 Home Remedies:

Rest & Ice:

Apply ice for 15–20 minutes several times a day.

Stretching Exercises:

Especially for the arch and Achilles tendon.

Proper Footwear:

Use cushioned, supportive shoes.

Orthotic Inserts:

Custom or store-bought for better arch support.

Night Splints:

To keep the foot in a stretched position overnight.

Avoid Walking Barefoot:

Especially on hard surfaces.

 Medical Treatments:

NSAIDs:

Like ibuprofen for inflammation.

Physical Therapy:

Targeted exercises to strengthen and stretch.

Corticosteroid Injections:

For severe inflammation.

Shock Wave Therapy:

Stimulates healing.

If your heel pain is persistent, severe, or affects walking, it’s best to consult a podiatrist or orthopedic specialist.