Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect the heart.
These habits are not the usual “eat healthy, exercise more” advice repeated everywhere. They involve changes that can fit naturally into life. Here are 5 such habits experts like Dr Vass, MD, a US-based physician, say can truly make a difference.
