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Tag: longevity

7 common fitness mistakes older adults make and how to avoid them for better workouts

Researchers say being ‘fat but fit’ could be less deadly than being underweight

Older adults should target these muscles when strength-training, says fitness pro

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

Dementia risk nearly doubles among those with common sleep disorder, study finds

Weight loss drugs could add years to Americans’ lives, researchers project

Fitness expert reveals 6 pillars of strength training that older adults should master

Additives in ultra-processed foods linked to higher death risk in major study

Common daily vitamin shown to slow aging process over four-year period

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