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Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India
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Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India

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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods

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Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
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Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid

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Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy
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Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

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Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
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Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture

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Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
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Healthy Lifestyle: 5 Tips To Enhance Your Well-Being

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Can Lifestyle Choices Help Decrease Cancer Risk? Oncologist Shares How
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Can Lifestyle Choices Help Decrease Cancer Risk? Oncologist Shares How

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Quick And Effective 15-Minute Workouts For People With Busy Lifestyle
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Quick And Effective 15-Minute Workouts For People With Busy Lifestyle

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Light Physical Exercise May Help Reverse Childhood Obesity: Study
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Light Physical Exercise May Help Reverse Childhood Obesity: Study

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How Can Dance Workout Help In Achieving Weight Loss Goals
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How Can Dance Workout Help In Achieving Weight Loss Goals

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