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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

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Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
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Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

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8 easy-to-do home exercises that are proven to improve brain health and sharpen memory
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8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

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Exercise And Heart Health: Sudden Heart Attacks On The Rise, Killing At Least 4 In 24 Hrs, Warns Doctors
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Exercise And Heart Health: Sudden Heart Attacks On The Rise, Killing At Least 4 In 24 Hrs, Warns Doctors

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Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India
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Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India

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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods

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Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
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Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid

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Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy
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Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

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Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
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Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture

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Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
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Healthy Lifestyle: 5 Tips To Enhance Your Well-Being

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