As heatwave conditions intensify across the region, health experts are urging the public to incorporate specific raw foods into their daily diets to help combat the risk of heatstroke and related illnesses. With soaring temperatures and high humidity, the human body faces increased stress, dehydration, and overheating.

According to nutritionists, raw foods not only save cooking time during hot weather but also offer essential hydration and nutrients that can naturally cool the body from within.

Why raw foods help in extreme Heat:

Hydration boost: Raw foods with high water content help maintain fluid balance.

Nutrient preservation: Uncooked fruits and vegetables retain more vitamins and antioxidants.

Cooling effect: Certain foods reduce internal body heat and inflammation.

Stable blood sugar: Fibre-rich options support sustained energy levels.

Six cooling raw foods:

Cucumber – Contains 95% water; supports hydration and skin health.

Watermelon – High in water and lycopene; helps prevent sun damage.

Mango – Rich in vitamin C and antioxidants; fights fatigue.

Coconut water – Packed with electrolytes like sodium and potassium.

Mint & coriander – Antioxidant-rich herbs with natural cooling properties.

Tomatoes – Contain potassium and lycopene; help protect against UV rays.