Bollywood’s Badshah, Amitabh Bachchan, turns 83 today, and he remains a symbol of discipline, energy and grace today as well – not just for his contribution to Indian cinema but also in real life. While most people slow down with age, this legendary actor continues to shock his fans and defy any expectations with his sharp mind, consistent work and robust health. His secret? A well-planned structured routine that blends wisdom, modern fitness principles and rock-solid mindset.Let us take a closer look at how big B maintains his health in his 80s..

Movement matters:

According to his wellness instructor, Vrinda Mehta, Mr. Bachchan’s morning starts with typical session of pranayama (Deep breathing), followed by few stretches and mobility exercises. These practices helps maintain flexibility and reduce the risk of any injury, as mentioned in a report by Hindustan Times. Celebrity trainer Shivohaam also noted that Mr. Bachchan prioritizes movement throughout the day. Even during long hours on set or at home, he makes it a point to move around, walk every 20 minutes, or do light stretches. This not only improves circulation but also supports mobility in the lower body.

Clean and simple food:

Amitabh Bachchan’s diet reflects a strong connection with Ayurveda, and plant-based nutrition. As revealed by multiple reports, he begins his morning with Tulsi leaves, coconut water and amla juice, all of which are potent health ingredients, known for their antioxidant and immunity-boosting benefits. As mentioned in the Financial Express, Mr.Bachchan keeps his meals light, and it typically revolves around fruits, dates and almonds. In lunch, he prefers cooked vegetable, chapati and lentils. Big B has consciously reduced his non-veg intake to support better digestion and energy management. His careful practice as to what he eats in day has helped him a lot in preventing inflammation and supporting heart and gut health.

Sleep as a priority

Rest is another non-negotiable element in his routine. Several reports suggests that Amitabh Bachchan targets around eight to nine hours of sleep every night, this helps with quicker recovery, hormonal regulation and better clarity of the mind.Perhaps the biggest factor behind his longevity is his unshakable mindset. In the Hindustan Times feature, trainer Shivohaam emphasized, “When you believe something is good for you, you just do it.” That mindset defines Bachchan’s entire approach to health.Even while dealing with past health issues, including tuberculosis and liver ailments, he never gave up on the effort to rebuild and restore. His focus has always been on small, sustainable habits rather than dramatic overhauls.What can we learn from Big B!

His lifestyle suggests valuable lessons for everyone:

At 83, he proves that age is not a limitation, but a chance to live wiser, stronger, and more consciously.