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Through simple actions like ensuring hydration, monitoring air quality, and focusing on safe practices, families can embrace the spirit of Diwali without compromising health
Post-Diwali, parents can support their children’s well-being by addressing any skin and respiratory issues that arise from the festivities
Diwali, the festival of lights, brings joy and celebration, but for babies and children, it can also introduce skin irritants and respiratory issues due to increased pollution and allergens. Following Diwali, it’s essential for parents to take proactive steps to ensure their children’s well-being. Here, Dr. Kushal Agrawal, Head of Neonatology and Pediatrics at K.V.R Hospital in Kashipur, and Dr. Hrishikesh Belsare, Pediatric Consultant at MEDNET Labs, provide insights on post-Diwali care to help parents maintain their children’s health.
1. Children’s Skin Care
Hydration and Moisturization: According to Dr. Agrawal, “Keeping the skin hydrated is crucial for health.” Encouraging children to drink plenty of water can help maintain skin moisture, especially in dry, polluted air. Dr. Agrawal recommends using fragrance-free, hypoallergenic moisturizers to prevent dryness and soothe any irritations.
Sun and Pollution Protection: With heightened pollution post-Diwali, Dr. Agrawal suggests applying sunscreen with an SPF of 30 or higher, as pollution can increase the skin’s sensitivity to sunlight. “Don’t overlook lip care,” he adds. “Using a thin layer of petroleum jelly can help prevent lips from drying out.”
Gentle Skin Cleansing: Firecracker exposure can lead to skin irritation, so gentle cleansing is important. Dr. Agrawal advises washing children’s hands and applying moisturizer afterward to counteract dryness. For infants, bathing in lukewarm water followed by a mild, hypoallergenic lotion can help keep their skin soft and protected.
Addressing Skin Allergies from Rangoli Colors and Chemicals: Dr. Belsare emphasizes the importance of watching for skin reactions from common Diwali materials like rangoli colors and firecrackers. He notes, “Artificial colors in rangoli or crackers can trigger allergies, leading to rashes or irritation.” He advises cleansing affected areas with mild soap and applying a gentle moisturizer to soothe the skin. If severe reactions occur, a healthcare provider should be consulted.
2. Protecting Respiratory Health
Improving Indoor Air Quality: During Diwali, indoor pollution levels may spike due to increased particulate matter. Dr. Agrawal recommends using air purifiers with HEPA filters to minimize indoor pollutants. Replacing traditional candles with LED candles or electric diyas can also help reduce indoor smoke.
Limiting Outdoor Exposure: Dr. Agrawal emphasizes that parents should minimize outdoor exposure for children, especially during evenings when pollution levels are at their peak. If outdoor exposure is unavoidable, children should wear N95 masks and protective eyewear to safeguard against pollutants.
Respiratory Relief for Infants and Toddlers: Saline drops are effective for nasal congestion in young children and infants. Dr. Agrawal advises avoiding pharmaceutical drops unless directed by a physician. “For toddlers, mild steam inhalation under supervision can help clear nasal passages,” he suggests. Using a humidifier can also help by adding moisture to the air, making it easier for children to breathe.
Staying Hydrated for Detoxification: Staying well-hydrated can help flush out environmental toxins. Dr. Agrawal recommends providing children with water, coconut water, or soups to support their respiratory health. “A lung-friendly diet high in Vitamin C also strengthens immunity,” he adds.
Nutrition to Combat Pollution Effects: Increasing children’s intake of Vitamin C, which is abundant in citrus fruits, berries, and green leafy vegetables, can help their bodies resist pollutants. Foods like nuts and coconut water, rich in antioxidants, can further enhance skin resilience.
3. Precautions for Asthma and Allergies
Keeping Allergy Kits Ready: Both doctors underscore the importance of having an allergy kit on hand, especially for children with asthma or known allergies. Dr. Agrawal recommends consulting a pediatrician on preventative measures tailored for children with respiratory concerns. “Parents should always keep emergency inhalers close by if they are recommended for their child,” he advises.
Masking and Choosing Low-Impact Firecrackers: For children showing signs of respiratory or skin sensitivities, Dr. Belsare recommends wearing masks and avoiding exposure to high-smoke fireworks. He explains, “Air pollution combined with winter pollen can aggravate asthma, so taking these precautions is vital.” If children insist on fireworks, parents should opt for varieties that emit minimal smoke and fumes.
Encouraging Cultural Awareness and Safe Practices: Dr. Belsare advocates focusing on the cultural aspects of Diwali to instill appreciation beyond firecrackers. “Diwali is about joy, family, and tradition,” he says. “Encourage children to understand the festival’s true spirit.” For those participating in firecracker activities, safety gear like long-sleeved cotton clothing, sturdy shoes, and protective goggles can help prevent accidents and burns.
Promoting Safe, Healthy Celebrations
Post-Diwali, parents can support their children’s well-being by addressing any skin and respiratory issues that arise from the festivities. Both doctors emphasize the importance of balancing cultural appreciation with health precautions. By following these steps, parents can help their children enjoy Diwali while fostering a safe and healthy recovery.
Through simple actions like ensuring hydration, monitoring air quality, and focusing on safe practices, families can embrace the spirit of Diwali without compromising health. “Let’s enjoy the festival through love, light, and togetherness,” Dr. Belsare concludes.
