There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which could be a concern for many people.

If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.

Practice oil pulling:

Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.
Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis.

Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. One study found that daily swishing with coconut oil significantly reduced Streptococcus mutans after two weeks and was as effective as an antimicrobial mouthwash.

No scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon (15 ml) of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes.

Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

Brush with baking soda:

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.

It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This isn’t a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda can improve dental health and may have a whitening effect.

One study found that toothpastes containing baking soda were significantly more effective at reducing plaque, gum inflammation, and bleeding more than regular toothpaste without baking soda.

Furthermore, another review concluded that toothpastes containing baking soda may be more effective at removing stains and whitening teeth than other types of toothpaste.

To use this remedy, mix 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml) and brush your teeth with the paste. You can do this a few times per week.