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Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with utmost grace and flexibility.
This pose enhances hip and leg flexibility, strengthens the upper body.
Nargis Fakhri’s diet and workout regimen have always been the talk of the town. Known to be a health-conscious individual, the actress and model often shares glimpses of herself performing yoga asanas that inspire many to follow a healthier and better lifestyle. Now, the Housefull 5 actress took to her social media and posted a video of herself doing a yoga asana. Dressed in a grey tee and black leggings, she is seen performing three-legged downward-facing dog or Eka Pada Adho Mukha Svanasana.
The yoga asana, a variation of Adho Mukha Svanasana or Downward-Facing Dog Pose, is a deep hip-opening standing pose. It helps enhance hip and leg flexibility while also strengthening the upper body.
Sharing the video, Nargis Fakhri wrote, “Everything teaches you something – even the hard moments, even the quiet ones. Life whispers lessons when we slow down enough to listen.”
Three-Legged Downward-Facing Dog Pose: How To Perform
Step 1: Get on your hands and knees on a yoga mat, with your hands shoulder-width apart and your feet hip-width apart.
Step 2: Tuck your toes under and elevate your hips upwards to form an inverted ‘V’ shape.
Step 3: Lengthen your spine and softly press your heels to the floor, keeping your arms straight and fingers spread wide.
Step 4: Inhale deeply and slowly raise your right leg straight up behind you, maintaining your hips square to the floor and stretching your toes.
Step 5: Press both hands and bring your belly towards your spine. Remember to breathe deeply and hold the pose for 3-5 breaths.
Step 6: Exhale, lower your right leg, and return to the Downward Facing Dog position. Now, repeat the steps with your left leg.
Three-legged Downward-Facing Dog Pose: Benefits
Practising the three-legged downward-facing dog pose offers a range of physical and mental health benefits. This powerful yoga asana strengthens the legs and core while deeply opening the hips and shoulders, enhancing overall flexibility. Beyond the physical, it also sharpens focus, encourages mindfulness, and helps alleviate stress and anxiety.
By actively engaging the core, this pose tones and strengthens the abdominal muscles and lower back, making it a holistic addition to any wellness routine.
- Location :
Delhi, India, India
- First Published:
