Karwa Chauth is a festival celebrated with love, devotion, and dedication, where married women observe a day-long fast for the well-being and longevity of their husbands. While the rituals and prayers form the spiritual core of the day, breaking the fast (Iftar or ‘Uthani’) is equally important for health and energy. A well-prepared food thali ensures that your body recovers after fasting while maintaining the tradition of the festival.
Here’s a guide on what to include in your food thali for Karwa Chauth 2025 to make it both nutritious and traditional:-
1. Water or Milk – The First Sip
After fasting from sunrise, your body needs hydration first. Traditionally, women start by sipping water or milk. Milk provides instant energy, calcium, and protein, helping to replenish the body after a long fast.
2. Fruits – Natural Energy Boost
Include fresh fruits like bananas, apples, pomegranate, or watermelon. Fruits provide natural sugars, vitamins, and fiber, giving you a gentle energy boost while being light on the stomach.
3. Dry Fruits and Nuts
Dry fruits such as almonds, cashews, raisins, and walnuts are an essential part of the Karwa Chauth thali. They provide healthy fats, protein, and minerals, helping to restore energy levels and maintain stamina.
4. Traditional Sweets
Sweets like kheer, laddoo, or halwa are not only symbolic but also help in quickly restoring energy due to their carbohydrate content. Include small portions to enjoy the taste without feeling heavy.
5. Light Savory Items
You can include light savory dishes such as chapati with sabzi, poha, or upma. Avoid very oily or heavy foods immediately after breaking the fast to prevent digestive discomfort.
6. Lemon Water or Buttermilk
Drinking lemon water or salted buttermilk helps replenish electrolytes and aids digestion after a long day of fasting. It also prevents dehydration and keeps you refreshed.
7. Herbal Drinks (Optional)
Herbal teas or ajwain water can help soothe the stomach and support smooth digestion. These are especially useful if the fast was particularly long or challenging.
Karwa Chauth 2025 is a beautiful celebration of love and devotion, and the way you break your fast is as important as observing it. A thoughtfully prepared food thali with a mix of hydration, fruits, nuts, sweets, and light savory items ensures that your body recovers safely while maintaining the festival’s traditions.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
