Weight loss often feels like an uphill battle, but for fitness coach and influencer Lauren Polinskey, it was a transformative journey of mindset, consistency, and lifestyle changes. At her heaviest, Lauren weighed 104 kg. Determined to take control of her health, she successfully lost 32 kilos in just seven months. Here’s how she did it—and how you can too.

How Lauren Polinskey Lost 32 Kilos in 7 Months:

1. Swap, Don’t Eliminate, Your Favorite Drinks

Instead of quitting soda cold turkey, Lauren swapped sugary sodas for diet or low-sugar options. This small change helped her control cravings without feeling deprived.

2. Ease Into Physical Activity

Lauren didn’t jump into intense workouts. She started small, gradually increasing her daily walking distance by one mile every two weeks. This approach helped her build endurance and avoid burnout.

3. Commit to Walking 6 Days a Week

Walking became a cornerstone of Lauren’s routine. She incorporated daily walks, six days a week, proving that low-impact exercise can significantly contribute to weight loss.

4. Prioritize Rest and Recovery

To prevent injuries and support muscle recovery, Lauren scheduled rest days. This helped her avoid common workout-related pains like shin splints and ensured she could stay consistent.

5. Track Your Progress Mindfully

While she kept an eye on the scale, Lauren focused more on how she felt and how her clothes fit. Regular monitoring helped her adjust her approach when necessary but didn’t define her progress.

6. Create a Sustainable Caloric Deficit

Rather than following extreme diets, Lauren focused on maintaining a moderate caloric deficit by portion control and mindful eating. This helped her lose weight steadily without feeling starved.

7. Stay Hydrated

Drinking 64–120 ounces of water daily helped Lauren control hunger and boost her metabolism. Staying hydrated also curbed unnecessary snacking.

8. Use Intermittent Fasting Strategically

To break through weight-loss plateaus, Lauren tried intermittent fasting, starting with a 10-hour eating window and gradually shortening it. This helped her manage insulin levels and accelerate fat loss.

9. Consistency Is Key

Lauren emphasizes that consistency, not perfection, is the real game-changer. Small, repeatable actions over time created lasting results.

10. Incorporate Strength Training

Once she achieved significant weight loss, Lauren added strength training to her routine. This helped her build lean muscle, improve metabolism, and maintain her new weight.

Lauren’s Final Advice:

Weight loss isn’t about quick fixes or extreme diets—it’s about creating a lifestyle that works for you. Lauren’s story is a reminder that small, sustainable changes can lead to significant, lasting results.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)