Curd and buttermilk (chaas) are among the most widely consumed dairy products. Whether on their own or along with other dishes, such as dal, roti, or sabzi, both taste delicious and are super refreshing. While both are fermented dairy products, they bring different things to the table. Many of us think that curd and buttermilk offer the same benefits, but this is not true. So, which one is really better for you? Have you also ever wondered about this question? Fret not! Recently, Ayurvedic health coach Dr Dimple Jangda took to her official Instagram handle to reveal which one makes for a better pick. Intrigued to know? Read on!
Also Read: Homemade Curd Vs. Store-Bought: What Is Really Better For You?

What Is The Difference Between Curd And Buttermilk?

Curd and buttermilk are both dairy products, but they differ in many ways. The major difference between the two is the consistency. Curd is thicker, whereas buttermilk is more liquid. Not only this, but buttermilk is also less sour in taste than curd. Additionally, curd and buttermilk have varying effects on digestion. Dimple explains that curd is a heavy food, which means it takes longer to digest, whereas buttermilk is light and easier to digest.

What Are The Benefits Of Curd?

Curd is a great source of protein and vitamins B12 and D, making it great for boosting immunity and supporting bone health. Since it is high in protein, it can help keep you full for longer and aid in weight loss. Moreover, curd also contains probiotics which help maintain a healthy gut. Click here to discover interesting ways to incorporate curd into your diet.

What Are The Benefits Of Buttermilk?

Buttermilk can transform your health in incredible ways. Along with being rich in protein and calcium, it is enriched with lactic acid, making it great for skin health. It has a cooling effect on the body and can also help prevent dehydration. What’s more? Consuming buttermilk on a daily basis may help improve blood pressure and oral health. Click here for delicious buttermilk-based recipes.

Curd Vs Buttermilk – Which Is Better For Your Health?

Now that you know the benefits of curd and buttermilk, the question in your mind would be: which one is really better for you? According to Dimple, both curd and buttermilk offer numerous health benefits. However, buttermilk takes the lead when it comes to digestive health. The fact that it is lighter and contains condiments like cumin, pink salt, hing, curry leaves, etc., gives it an edge over curd. Whereas curd is warmer and heat in nature due to the presence of live bacteria, which start fermenting in the presence of heat in the stomach.
Hence, curd is not recommended for those who have a pitta imbalance, such as a burning sensation, acid reflux, psoriasis, or eczema. On the other hand, buttermilk is tridoshic in nature, meaning it is suitable for all three body types – vata, kapha, and pitta. Plus, it can be consumed during all seasons of the year.
Also Read: 5 Creative Ways To Use Leftover Buttermilk Beyond Chaach

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Both curd and buttermilk are great for our health. However, it’s important to know these differences, so that you can make the right choice for yourself. Stay fit and healthy!