Monsoon season brings with it an array of eye health issues. As Dr Abhinav Singh, Senior Consultant, Sharp Sight Eye Hospitals, points out, the damp and humid weather becomes a breeding ground for various infectious agents, leading to an increased incidence of eye diseases. “From conjunctivitis to fungal infections, the rainy season requires heightened awareness and preventive measures to safeguard our vision,” says Dr Singh.
Common Eye Conditions During Monsoon
Dr Abhinav Singh lists the following common eye problems in the rainy season.
1. Conjunctivitis: Conjunctivitis, often referred to as pink eye, tops the list of monsoon-related eye ailments. This inflammation or infection of the transparent membrane that lines your eyelid and covers the white part of your eyeball can be triggered by viruses, bacteria, or allergens. Symptoms include redness, itchiness, and discharge. Viral and bacterial conjunctivitis are highly contagious, often spreading rapidly in humid conditions.
2. Corneal Ulcers: Another serious condition exacerbated by the monsoon is a corneal ulcer. These are open sores on the cornea, the clear layer over the front of the eye, and can be caused by bacterial or fungal infections from contaminated water. Symptoms might include severe pain, redness, blurred vision, and discharge. Immediate medical attention is critical to prevent vision loss.
3. Styes: Styes, which are painful, red lumps near the edge of the eyelid, may also be more common. They result from bacterial infections in the eyelash follicles. While typically self-limiting, styes can be uncomfortable and unsightly.
Maintaining Eye Health In Monsoon: Preventive Measures
To avoid these eye conditions, basic hygiene plays a pivotal role, says Dr Singh. “Always wash your hands before touching your eyes, especially if you’ve been outdoors. Avoid rubbing your eyes, as this can transfer pathogens from your hands. Using protective eyewear, such as sunglasses, can shield your eyes from both infectious agents and environmental irritants like dust and pollen. Moreover, for those who wear contact lenses, monsoon demands extra caution. Opt for daily disposable lenses to reduce the risk of infection, and ensure your lens case and solutions are sterile,” Dr Singh adds.
Treatment Approaches
Treatment varies based on the condition but often involves medicated drops or ointments. “For conjunctivitis, the therapy depends on whether it is allergic, bacterial, or viral. Bacterial infections require antibiotic drops, while viral ones are generally managed with supportive care such as cold compresses and lubricating eye drops. Allergic conjunctivitis might be treated with anti-allergy medications and avoiding known allergens,” says Dr Abhinav Singh.
“For corneal ulcers, treatment should be aggressive and might include antibacterial, antifungal, or antiviral medications depending on the underlying cause. Delaying treatment for any eye infection during the monsoon can lead to more severe complications, including irreversible damage to the vision,” Dr Singh warns.
Lifestyle Modifications To Keep Your Eyes Healthy
Diet and nutrition also play crucial roles in eye health. “Consuming foods rich in vitamins A, C, and E, and omega-3 fatty acids can support eye health. Carrots, leafy greens, fish, nuts, and citrus fruits are beneficial for maintaining healthy eyes and might help ward off infections,” says Dr Singh. The doctor adds that staying hydrated is equally important. “Adequate fluid intake helps maintain the natural salt balance in the body, which can be disrupted with the increased humidity. This balance is crucial for the proper functioning of the eyes,” says Dr Singh.
Also Read: 10 Ayurvedic Tips For Healthy Eyes
Eye Health In Monsoon: Bigger Picture
As we enjoy the beauty and coolness of the rainy season, let’s not overlook the care our eyes require. “A little attention to hygiene and some preventive measures can go a long way in keeping our eyes healthy. Regular check-ups with an ophthalmologist can catch and address potential issues before they become severe, ensuring that our vision remains clear, allowing us to enjoy the monsoon splendor without any hindrances,” Dr Singh says.
