Chicken is packed with protein, B6, B12, iron, and zinc, while fish boosts heart and brain health with omega-3, vitamin D, calcium, and iodine. What is more nutritious?
Cooking matters: Grilled or lightly spiced chicken is healthier, while fried or overly spiced chicken increases calories and reduces health benefits.Fish is a powerhouse of natural omega-3 fatty acids, which reduce cardiovascular risks and support brain function. Regular consumption promotes heart and cognitive health.Easily digestible, fish is perfect for children and the elderly. It is rich in vitamin D, calcium, and iodine, which strengthen bones, support glowing skin, and overall wellness.Choose chicken or fish based on your goals. Chicken for muscle growth and strength; fish for heart health, brain power, and weight management. Alternating both types ensures balanced nutrition.While fish sometimes provides more diverse nutrients than chicken, both are beneficial if cooked properly and consumed in the right amounts. Health depends not just on the choice, but on preparation and portion control.
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Chicken and fish are staples in many Indian diets, but which is healthier? Both are nutrient-rich, yet differ in digestion, health impact, and specific benefits. Understanding these details helps make the right choice for your diet.
