Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium.

Omega-3s help keep your skin barrier strong and supple. Antioxidants combat dullness. The fibre keeps your digestion smooth, which is an underrated but crucial part of glowing-skin routines. And those amino acids? They support healthy hair growth and reduce breakage.

Now that you know why, let’s talk about how to consume them in winter without getting bored or overwhelmed.