Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises, meditation, or even a few quiet minutes without gadgets are woven into the day. These mindful pauses lower the body’s adrenaline rush, calm the heart rate, and prevent burnout. Over time, these micro-breaks create resilience, making the heart less vulnerable to the weight of chronic stress.
Disclaimer: This article is for informational purposes only. The practices mentioned are based on the personal routine and advice of Dr Mukesh Goel. They should not be taken as a substitute for medical consultation. For personalised guidance, always seek advice from a qualified healthcare professional.
