Broccoli stands out as a top vegetable for diabetes control, because it contains fiber along with vitamins C, A and antioxidants. The fiber in broccoli acts to slow down carbohydrate digestion, which prevents blood sugar levels from increasing rapidly. The sulforaphane along with other antioxidants found in broccoli, work to minimise inflammation and oxidative stress, which commonly affects diabetic patients. Regular broccoli consumption protects heart health and controls cholesterol levels, because diabetes patients have elevated heart disease risk. People can prepare broccoli through steaming, roasting or consume it raw in salads, after proper washing.
