When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive.
Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach tackles that beautifully. Add it to your dal, paratha dough, or smoothie, and your hair will start thanking you in no time.
In Indian households, palak paneer, spinach dal, or even palak poha are easy and delicious ways to load up on this Biotin-rich leafy green.
Pro tip: Pair spinach with a source of Vitamin C like lemon or amla to enhance iron and Biotin absorption.
While these five are the best, there are other Indian ingredients you can sneak into your diet for extra Biotin benefits – like soya chunks, peanuts, sunflower seeds, and mushrooms. Even a small bowl of curd or dahi with your lunch can support healthy hair, thanks to its B-vitamin profile.
