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From vibrant power bowls to indulgent yet healthy treats, these recipes are packed with nutrients and flavor. Let’s dive in!
Double Chocolate Pecan Cookies Recipe by Chef Sahil at American Pecans
Winter is the perfect season to cozy up with nourishing, homemade meals that not only warm you up but also keep you energized. From vibrant power bowls to indulgent yet healthy treats, these recipes are packed with nutrients and flavor. Let’s dive in!
Avocado Mango Smoothie Bowl by Chef Bristi at World Avocado Organisation
A creamy, nutrient-packed start to your day.
Servings: 2
Ingredients:
1 small ripe avocado
100g fresh or frozen mango
1 handful spinach
1 small ripe banana
2 tbsp ground almonds
125ml milk or coconut water
Optional: 1 tsp honey
Toppings:
Sliced kiwi, flaked almonds, berries, pomegranate seeds, fresh mint
Method:
Blend avocado, mango, spinach, banana, almonds, and milk until smooth. Add honey to taste.
Adjust consistency with more liquid if needed.
Divide into bowls, add toppings, and enjoy.
Pro Tip: Freeze portions for a quick breakfast option!
Prunes & Vegetable Soup Recipe by Chef Neha at Chilean Prunes
A hearty blend of fruits, vegetables, and spices.
Ingredients:
For Syrup:
1L water, 120g sugar
1 red apple peel, 1 lemon & orange (sliced)
1 star anise, 1 clove, 5cm cinnamon stick
1 prune, 1 fig, 1 apricot
10 mint leaves
For Vegetables & Fruits:
100g each: carrots, celery, fennel, apples, pears, pineapple, aubergines
100g each: orange, banana, kiwi, cherries, apricots, peach, raisins, berries
Method:
Boil water with sugar, spices, and peels; strain after 10 minutes.
Cook vegetables and fruits in the syrup until tender.
Combine, garnish with mint and herbs, and serve warm or chilled.
Chef’s Tip: Use leftover syrup for other desserts!
Double Chocolate Pecan Cookies Recipe by Chef Sahil at American Pecans
Rich chocolate meets pecan crunch.
Ingredients:
1/3 cup chopped pecans
125g all-purpose flour
50g caster sugar, 50g brown sugar
75g salted butter
½ tsp vanilla essence
2 tbsp milk
¼ tsp baking soda
75g dark and milk chocolate (chopped)
Method:
Cream butter, sugars, and vanilla; mix in milk.
Fold in flour, pecans, and chocolate.
Shape cookies and bake at 180°C for 15 minutes.
Sprinkle sea salt if desired and let cool.
Tip: Pair with tea or coffee for a cozy treat.
Walnut Daliya Halwa (with Jaggery) Recipe by Chef Shruti at Chile Walnut
A nutty, comforting dessert.
Ingredients:
2-3 tbsp ghee
¼ cup roasted walnuts
1 cup daliya (broken wheat)
½ cup jaggery
1½ cups water
1 tsp cardamom powder
Method:
Heat ghee, roast walnuts, and set aside. Sauté daliya until golden.
Add water and pressure cook for 2 whistles.
Mix in jaggery, cardamom, and walnuts; simmer until thickened.
Serve warm, garnished with walnuts.
Quick Tip: Adjust jaggery to suit your taste.
Enjoy these recipes for a delicious, nourishing winter season!
